We all want hair that is healthy, glossy, and full of life. Your hair enhances your personality, so it is essential to take care of it the right way. While you may not even realize, the little things you do to your hair can damage it. A proper hair care ritual might be just what you need to tackle the situation. Hair thickness, length and shine have a lot to do with how you treat your mane, but they’re also a reflection of scalp health, which is often ignored and sidelined. But help is at hand, and often the best things to do are also the easiest. Do you also Spend too much on expensive shampoos, but not getting the desired results that you see in TV ads? It is mostly possible and very common, because we see overly exaggerated results on TV, since these ads are designed to attract customers. There are plenty of natural hair care tips that you can use and implement into your routine. As this hair texture can be prone to dryness, it’s important to know how best to moisturize natural locks to leave them looking and feeling healthy and well-nourished. Taking care of natural hair is all about knowing your hair type and using the regimen and products that work best for your texture and lifestyle.
The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.
Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg of iron daily. You also need protein because that’s what strengthens your hair. Include complete proteins which are also rich in amino acids- like cheese, milk, soy, lentils, peas, quinoa and yogurt.
Massage Your Scalp
According to research, massaging your scalp helps reduce tension and relieve stress. It increases blood circulation in the scalp, making your hair follicles healthy, thereby boosting hair growth. You can use an Ayurvedic hair oil made of natural ingredients to massage. The best way to do so is by using your fingertips and applying medium pressure to the scalp. To see results, massage your scalp twice a week with warm hair oil before shampooing.
Use Rice Water to rinse your care
The Chinese village of Huangluo, home to native Red Yao women, is in the Guinness Book of Records as the ‘world’s longest hair village’. The women here boast long, lustrous and healthy hair that is consistently maintained. The villagers believe that it is a symbol of luck, longevity and prosperity. So, what is the secret to their fabulously-maintained hair? An ancient but extremely simple Chinese remedy – rice water. This magic potion, used as a natural shampoo and rinse for centuries now, clearly works wonders. In fact, women usually don’t start greying until they’re almost eighty years old. Rice water has a multitude of components with nutritional value for the hair. Around 16 percent of these are proteins, the building blocks essential to cell health. Triglycerides and lipids each make up 10 percent of the rice water composition, while starch, is present at 9 percent. Carbohydrates, inositol, phytic acid and inorganic substances are other components in rice water. This is what you get when you boil an average handful of white rice in two cups of hot water and strain out the residue liquid.
Condition Your Hair
One of our top natural hair care tips is to incorporate a deep conditioner or mask into your weekly regimen. Using a deep conditioning treatment helps hydrate dry hair and encourages a smooth, frizz-free texture. Your conditioner can help moisturize and hydrate your hair. Apply it evenly on the ends of your hair after shampooing to avoid tangles and frizz. Some conditioners are formulated using natural ingredients such as jojoba and aloe vera that deeply nourish your hair and help maintain its overall health.
Trim Your Hair Regularly
Trim your hair every few weeks to get rid of those brown and rough split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again. A simple trim can encourage hair growth by getting rid of damaged, broken, and split ends. As a result, your hair will break less and grow longer in a shorter period. You can trim your hair every 10-12 weeks to maintain its health.
According to Ayurveda, the health of your hair depends on the food you eat. An improper diet can cause an imbalance to your doshas and lead to hair problems, such as hair fall, dryness, dullness, and frizziness. Ayurveda recommends consuming a nutritious, balanced diet based on your Prakriti. Ensure to include foods rich in protein, vitamins A, B, C, D, E and K, and minerals like zinc and iron to your diet. Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.